Thursday, September 29, 2016

Beware of Darkness- DOPE

Here's a "dope" track that has a nice Rock & Roll vibe perfect for a good climb from Beware of Darkness! Give this track (Dope) a listen and I'm sure you will agree!

Monday, September 19, 2016

Devil's Bleeding Crown- Volbeat

Keeping the heavy hitting metal rolling this month! This track (Devil's Bleeding Crown) by Volbeat, will bring the big energy to any Spinning® class. This band has a very distinctive sound that I personally love and your riders will too! Use this track at the end of a big climb or finish the class off with a few big efforts- Either way you can't go wrong with this track!

Thursday, September 15, 2016

ROCK STAR- Blue Stahli

Continuing with the HEAVY-ROCKING tracks this month... Wrap your ears around this kick ass track from Blue Stahli, a group I find myself using more and more in class! Love the words! This isn't your trippy fake "change your life" crap. Play this and get your students to just f-ing do it! We are all rock stars and can be awesome if we just try!

Friday, September 2, 2016

Metallica is back!

I can't tell you how much I love this band! I've always been a headbanger at heart and Metallica to me is the best there is. It's so good to see this iconic band get back to their roots and crush it!

FYI- Don't use this track in your Spinning® class! Put it in your iTunes and listen to it when you need some metal to "get it done"!

Wednesday, April 13, 2016

Instinct Ride jerseys are ready!

Follow your instincts and sign up for the legendary WSSC kick off ride and receive the limited edition jersey for free.

Tuesday, April 5, 2016

Join me in NYC on April 16-17th for 3 EPIC rides at ECA!

For many years I have had the privilege of presenting at one of my favorite fitness conventions of all time. ECA NYC is a special event that is one-of-a-kind and this year I will be doing something that I have never done at any fitness show before... that's do three of my signature rides in two days! These rides are full on visually based Spinning® journeys that will take you to another place physically, emotionally, and mentally. Each ride is specifically designed for mega Spinning events around the world and are truly mind blowing... So don't waste this opportunity to do three of my very best at one show. Sign up now!

For more information and to register go to: ECA Fitness Show

Show Location:

Marriott Marquis Hotel
1535 Broadway
New York, NY 10036

Wednesday, March 16, 2016

WSSC Miami is going to be wild!

Here is a sneak peak at the limited edition INSTINCT Ride jersey you can only get at this year's WSSC! Bikes are selling out fast and that means space is becoming more and more limited. Don't wait to get your spot in this wild ride! Go to to register now!